Click on an event in the calendar for more information.
Classes focus on feeling better with gentle movement, moving with ease, breath, and relaxation. Some mats and props will be provided or you can bring your own. Practice will be done barefoot, no shoes required, you are welcome to keep your shoes and socks on, sit in a chair rather than the floor on a mat—there are a lot of options, classes are fun for all. Wear comfortable clothes and be ready to breathe, if you are breathing you can do yoga.
The Healthways SilverSneakers Fitness program is an insurance benefit included in more than 65 Medicare health plans. SilverSneakers, health plans, and group retirement plans provide a gym membership to their insured, usually at no additional cost. Use the link providedhttps://www.silversneakers.com/tools/eligibility to find out if you are eligible or contact your fitness instructor:
SilverSneakers membership allows you access to more than 13,000 participating locations/providers nationwide, and includes all the basic amenities plus group exercise classes geared specifically towards the active older adult. Silver Sneakers Yoga is being offered at the HUB by Julie Forville, E-RYT 200 a Healthways SilverSneakers Yoga Provider.
Julie has been teaching yoga for years, she has a private yoga studio in her home and teaches M-F at Form Fit in Belfair, she offers monthly retreats and teacher training.
Class Administrative Fee will be $2 for members and $2 for non members. Pre-register through Silver Sneakers.
Julie Forville, E-RYT 200 360-710-3641 email@example.com