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Zumba is a Latin-inspired dance fitness program includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango and it's easy to follow. It really makes exercise fun and the time flys.
Zumba Gold Silver Sneakers is just like Zumba except it's designed for anyone needing low-impact exercise due to age, size, or other health issues. Perfect for seniors, beginners. Movement are designed to increase flexibility, coordination, balance, range of motion and strength.
Participants should wear comfortable clothes that they can move around in ( and don't mind getting a little sweaty) and wear comfortable shoes with sturdy support. Most participants wear typical exercise clothes: athletic pants, shirts, leggings, tank tops, t-shirts, etc. The most common type of shoes are flat soled sneakers.
Participants should bring water to drink to keep hydrated during class and a towel!
This class is FREE to those who are Silver Sneaker Eligible, $3 if they are not.
Please call the instructor Amelia Little at 360-275-4724 for further information and to register for this class.