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Zumba is a Latin-inspired dance fitness program includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango and it's easy to follow. It really makes exercise fun and the time flys. Zumba Gold Silver Sneakers is just like Zumba except it's designed for anyone needing low-impact exercise due to age, size, or other health issues. PerfectFind out more »
Classes focus on feeling better with gentle movement, moving with ease, breath, and relaxation. Some mats and props will be provided or you can bring your own. Practice will be done barefoot, no shoes required, you are welcome to keep your shoes and socks on, sit in a chair rather than the floor on a mat—thereFind out more »
Would you like to participate behind the scenes here at The HUB and help us plan and implement all the great fundraising opportunities that we present each year? This is a major way for us to raise funds for our Benevolence Fund to help Seniors in need as well as raise funds to assist ourFind out more »