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Zumba is a Latin-inspired dance fitness program includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango and it's easy to follow. It really makes exercise fun and the time flys. Zumba Gold Silver Sneakers is just like Zumba except it's designed for anyone needing low-impact exercise due to age, size, or other health issues. PerfectFind out more »
Classes focus on feeling better with gentle movement, moving with ease, breath, and relaxation. Some mats and props will be provided or you can bring your own. Practice will be done barefoot, no shoes required, you are welcome to keep your shoes and socks on, sit in a chair rather than the floor on a mat—thereFind out more »
Alzheimer’s & Dementia Support Group Third Tuesday of each month at 1pm. Free Debra 360-621-1110Find out more »